The Hotel Life - The Ton-Ups - Ton-Ups
Label: Mother West - mwr 020198 • Format: CD EP • Country: Canada • Genre: Rock • Style: Garage Rock
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Thread starter jack-daniels Start date 25 Feb Who can remember the sequence for ton ups and how it went? It's for some Nostromo - The Outside Agency - The Quadrilogy EP (File) gym queens I want to obliterate! Surely I didn't dream them?!! Any good or is that the girly modern army version for clerks!! GrizzlyPanda LE. Linky Just searched and came across that, some fella The Hotel Life - The Ton-Ups - Ton-Ups he altered what he remembered to add some cardio.
Might be close to it. GrizzlyPanda said:. Tricep Dips 2. Sit Ups 3. Squat Thrusts 4. Med Ball Press 5. Twist Sits 6. Burpess 7.
X-Thumb Press Ups 8. Alt V-Sits 9. Knees To Chest I just suddenly heard the squeak of daps on a gym floor interspersed with the heaving sobs of grown men, was nasally assaulted by the smell of magic markers, and tasted blood and vomit in my throat I loved ton ups.
Some people miss compo sausages Odd balls I miss my ton ups. Wonder if Brit mil fit or anyone like that do them as part of their program? Or are they a bit much for civvy's? Knowlesy Old-Salt. LJB18 Clanker. You must log in or register to reply here. New Posts. Dedicated Russian thread Latest: ThunderBox 3 minutes ago. The Intelligence Cell. Dumb arse airfix question - do you paint as you go? Latest: ScouseD 3 minutes ago. Defense Medal Latest: Anonymous Yank 15 minutes ago.
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